분류 전체보기79 Walking backwards works wonders? Walking backwards works wonders? If you're bored with just walking forward and want to significantly increase your calorie consumption, why not try 'walking backwards'? Backward walking has been used in physical therapy for lower leg injury rehabilitation for decades. It has the effect of improving walking and mobility, and according to some research results, it can also improve memory and probl.. 2023. 12. 25. “Don’t wear a bra”… My breasts actually become more elastic, why? “Don’t wear a bra”… My breasts actually become more elastic, why? The bra that protects a woman's breasts has two faces. She doesn't want to wear it comfortably, so she's worried that her breasts will sag, and when she tries to wear it, it's quite uncomfortable. Meanwhile, some experts claim that not wearing a bra can reduce breast sagging. On average, women's breasts begin to sag in their 30s o.. 2023. 12. 25. “Exercise less and eat more”... The secret to a woman who went from being skinny to having big muscles? “Exercise less and eat more”... The secret to a woman who went from being skinny to having big muscles? A woman who boasts a strong body is gaining support from many TikTokers by revealing the two things she changed to achieve a great body. The 27-year-old fitness coach says her secret is to exercise less and eat more. According to a recent report by the American daily ‘New York Post’, Jenna Riz.. 2023. 12. 25. Sarcopenia, which threatens the health of the elderly... How can we fill in the missing nutrients? Sarcopenia, which threatens the health of the elderly... How can we fill in the missing nutrients? Sarcopenia is one of the factors that undermines quality of life in old age. Muscle loss is a natural aging phenomenon, but individual differences increase as we age. Lack of muscle not only interferes with daily life by increasing the risk of fractures and falls, but also adversely affects chronic.. 2023. 12. 25. 이전 1 2 3 4 5 6 7 8 ··· 20 다음